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Tuesday, 21 December 2021
- crossfitkeylargo
- Dec 20, 2021
- 1 min read
Strength: Deadlift Take @ 15 Minutes to Build to a Heavy 3 Reps
5 Sets X 3 Reps
Conditioning: AMRAP 10 15 Wall Balls (20/14) 1 Rope Climb
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