Tuesday, 20 February 2024

Strength:

EMOM 10:

5 Power Clean and Push Jerks (+15lbs total from Wk1)

- Use lightweight that can be cycled smoothly for 5 Touch & Go reps

Conditioning:

5 RFT:

10 x 50' Shuttle Runs

15/12 Calorie Air Bike

25ft Handstand Walk (Or 2 Wall Walks)

- Each shuttle run is 25' down + 25' back (50' total)