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Tuesday, 20 December 2022
- crossfitkeylargo
- Dec 20, 2022
- 1 min read
Strength:
Every 2:00 X 4 sets
10 shoulder presses (strict press)
- Increase weight across sets
Conditioning: AMRAP 12
50-ft. handstand walk
20 toes-to-bar
10 push jerks (105/155)
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