Tuesday, 20 December 2022
Strength:
Every 2:00 X 4 sets
10 shoulder presses (strict press)
- Increase weight across sets
Conditioning: AMRAP 12
50-ft. handstand walk
20 toes-to-bar
10 push jerks (105/155)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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