Tuesday, 20 August 2024

Conditioning:

For time (each set):

Every 10:00 (3 sets)

15/12 Calorie Echo Bike

12 Burpee Box Get Overs (30/24)

15/12 Calorie Echo Bike

9 Burpee Box Get Overs (30/24)

15/12 Calorie Echo Bike

6 Burpee Box Get Overs (30/24)

Accessory:

3 sets:

6 Dumbbell Incline Bench Press at RPE 9

12 Wide Grip Push Ups

25 Banded High to Low Chest Flies at RPE 7-8

- Rest 2 mins between sets