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Tuesday, 20 August 2024
- crossfitkeylargo
- Aug 20, 2024
- 1 min read
Conditioning:
For time (each set):
Every 10:00 (3 sets)
15/12 Calorie Echo Bike
12 Burpee Box Get Overs (30/24)
15/12 Calorie Echo Bike
9 Burpee Box Get Overs (30/24)
15/12 Calorie Echo Bike
6 Burpee Box Get Overs (30/24)
Accessory:
3 sets:
6 Dumbbell Incline Bench Press at RPE 9
12 Wide Grip Push Ups
25 Banded High to Low Chest Flies at RPE 7-8
- Rest 2 mins between sets
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