Tuesday, 20 April 2021

Conditioning:

AMRAP 5:

Buy-in: 500/400 Meter Row, Into Max Rounds of

30 DUs/50 Singles

5 Power Snatches (135/95)

- Rest 5 Minutes

AMRAP 5:

Buy-in: 500/400 Meter Row, Into Max Rounds of

30 DUs/50 Singles

10 Power Snatches (95/65)

- Rest 5 Minutes

AMRAP 5:

Buy-in: 500/400 Meter Row, Into Max Rounds of

30 DUs/50 Singles

15 Power Snatches (75/55)