Search
Tuesday, 2 November 2021
- crossfitkeylargo
- Nov 2, 2021
- 1 min read
Strength: Front Squat
3 Sets X 30 Reps @ 30-35% of 1RM
Conditioning: AMRAP 12
5 Front Squats (185/125)
10 Chest-to-Bar Pull-ups
20 DUs/30 Singles
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments