Tuesday, 2 July 2024Strength:5 sets5 Shoulder Press (65%)5 bent over-barbell rows after each set- Rest 2 mins between setsConditioning:For time:1-2-3-4-5-6-7-8-9-10Power Snatch (115/80)Burpee over Bar
Strength:5 sets5 Shoulder Press (65%)5 bent over-barbell rows after each set- Rest 2 mins between setsConditioning:For time:1-2-3-4-5-6-7-8-9-10Power Snatch (115/80)Burpee over Bar
Comentários