Tuesday, 2 April 2024

Conditioning:

Part A:

3 sets

AMRAP 3:

5 Power Cleans (185/125)

10 Bar Facing Burpees

Max Calorie Air Bike

- Rest 2:00 between sets

** After the final 2:00 rest, begin Part B

Part B:

For time:

15 Power Cleans (185/125)

30 Bar Facing Burpees

45/36 Calorie Air Bike