Tuesday, 19 September 2023

Conditioning:

AMRAP 20:

15/12 Calorie Row

15 Bench Press (115/75)

15 V-Ups

Accessory:

4 rounds:

10 Weighted Hip Thrust @ moderate weight

10 Split Stance DB Romanian Deadlift (each side) @ moderate weight

10 GHD Hip Extension @ moderate weight

- Rest 2 minutes between rounds