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Tuesday, 19 October 2021
- crossfitkeylargo
- Oct 18, 2021
- 1 min read
Strength: Back Squat
EMOM 10
Complete 3 Back Squats Each Minute, Building Weight Each Set to a
Moderate/Heavy 3 Reps
Conditioning: For Time
27-21-15-9
Calorie Bike
TTB
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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