Tuesday, 19 November 2024

Hang Squat Clean + Push Press Complex:

5-4-3-2-1 Hang Squat Clean + Push Press (Build in weight across sets)

Set 1: 5 Hang Squat Cleans + 5 Push Press

Set 2: 4 Hang Squat Cleans + 4 Push Press

Set 3: 3 Hang Squat Cleans + 3 Push Press

Set 4: 2 Hang Squat Cleans + 2 Push Press

Set 5: 1 Hang Squat Clean + 1 Push Press

- Complete each complex unbroken. Rest 1:30 between sets.

Conditioning:

5 RFT:

15 Dumbbell Power Cleans (50s/35s)

15 Dumbbell Bench Press (50s/35s)