Tuesday, 19 March 2024
Strength:
5 sets of 2 Deadlifts @85% of Heavy Single (from Wk 1)
- Complete a set on the 2 mins
Conditioning:
3 RFT:
15 Deadlifts (225/155)
15 Burpee Over Bar
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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