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Tuesday, 19 July 2022
- crossfitkeylargo
- Jul 18, 2022
- 1 min read
Conditioning: For Time
5,000 Meter Run
* Running Substitutions: 10,000 Meter C2 Bike, 6,000 Meter Echo Bike, 5,000 Meter Row or Ski
Post-Workout Skill Work: For Completion
100 AbMat Sit-ups
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