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Tuesday, 19 April 2022
- crossfitkeylargo
- Apr 18, 2022
- 1 min read
Strength: On a 8:00 Clock
Build to a Heavy 2-Rep Thruster From Rack
Conditioning: For Time: (20 Min Time Cap)
21 Thrusters (95/65)
9 Rope Climbs
15 Thrusters
6 Rope Climbs
9 Thrusters
3 Rope Climbs
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