Tuesday, 19 April 2022
Strength: On a 8:00 Clock
Build to a Heavy 2-Rep Thruster From Rack
Conditioning: For Time: (20 Min Time Cap)
21 Thrusters (95/65)
9 Rope Climbs
15 Thrusters
6 Rope Climbs
9 Thrusters
3 Rope Climbs
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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