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Tuesday, 18 October 2022
- crossfitkeylargo
- Oct 18, 2022
- 1 min read
Conditioning: 3 RFT (15 min cap)
300-m run
:30 rest
200-m run
:30 rest
100-m run
:30 rest
Post-workout Skill Work:
3 sets:
25 GHD sit-ups
15 banded side-steps (left)
15 banded side-steps (right)
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