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Tuesday, 18 May 2021
- crossfitkeylargo
- May 17, 2021
- 1 min read
Strength: Front Rack Lunges
4 Sets X 10 Reps @ 65-70% of 1RM
(Go For Moderate Weight & For Quality)
Conditioning: AMRAP 18
18/14 Calorie Bike
12 TTB
9 Strict Press (95/65)
18/14 Calorie Bike
12 TTB
15 Push Press
18/14 Calorie Bike
12 TTB
21 Push Jerks
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