Tuesday, 18 May 2021

Strength: Front Rack Lunges

4 Sets X 10 Reps @ 65-70% of 1RM

(Go For Moderate Weight & For Quality)

Conditioning: AMRAP 18

18/14 Calorie Bike

12 TTB

9 Strict Press (95/65)

18/14 Calorie Bike

12 TTB

15 Push Press

18/14 Calorie Bike

12 TTB

21 Push Jerks