Tuesday, 18 June 2024

Conditioning:

5 sets:

50 Double Unders

15/12 cal Air Bike

10 Box Jump Overs (30/24)

- Rest 1:1 between rounds

Accessory:

4 rounds:

10 Inverted Skull Crusher @ moderate weight RPE 7

10 Standing KB Crush Grip Bicep Curl @ moderate weight RPE 7

- Rest 1 minute between rounds