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Tuesday, 18 June 2024
- crossfitkeylargo
- Jun 18, 2024
- 1 min read
Conditioning:
5 sets:
50 Double Unders
15/12 cal Air Bike
10 Box Jump Overs (30/24)
- Rest 1:1 between rounds
Accessory:
4 rounds:
10 Inverted Skull Crusher @ moderate weight RPE 7
10 Standing KB Crush Grip Bicep Curl @ moderate weight RPE 7
- Rest 1 minute between rounds
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