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Tuesday, 18 July 2023
- crossfitkeylargo
- Jul 18, 2023
- 1 min read
Conditioning:
3 RFT:
10/8 Calorie Echo Bike
9 Deadlifts (185/125)
6 Bar Facing Burpees
- Rest 3:00, then...
3 RFT:
6 Bar Facing Burpees
9 Deadlifts (185/125)
10/8 Calorie Echo Bike
Accessory:
Pistols: Week 5
All Levels: practice the full pistol. Aim for 3 sets of 8-10 reps on each leg.
Advanced: No Assistance
Intermediate: Change plates under heels, hold weight in front of chest, or pistol to a band
Beginner: Use a box, band, or Pull up rig.
Alternative Option: 3 sets
10 Back rack Step Back Lunges (each)
10 Weighted Hip Thrust
30-second Side Plank (each)
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