Tuesday, 18 April 2023

Strength:

Part 1:

2 Squat Snatch x 3 sets @80% of 1RM Snatch

- Rest 60-90 seconds between sets

Part 2:

2 Snatch Grip Deadlifts x 3 sets @95% of 1RM Snatch

- Rest 60-90 seconds between sets

Conditioning:

Men: 50-40-30-20-10 Calorie Row

Women: 40-32-24-16-8

- Rest 1 minute between sets