Tuesday, 17 September 2024

Conditioning:

For time:

50/40 Calorie Row

40 Alternating Hang Dumbbell Snatch (50/35)

40 Toes to Bar

40 Alternating Hang Dumbbell Snatch (50/35)

50/40 Calorie Row

Accessory:

4 Rounds for Quality:

10 Barbell Strict Press @ Moderate weight – maintain control RPE 7

12 Plate Front Raise @ moderate weight – RPE 7

10 Barbell Drag Curls @ moderate weight – RPE 7

- Rest 1 min between rounds