Tuesday, 17 December 2024

Gymnastics Skill Session:

We have Rope Climbs coming up in our 12-Days workout. Today we are preparing by practicing form and efficiency.

Liberty: Zombie Rope Climbs

Freedom/Independence: practice different foot holds and work on improving your descent technique

Compete: practice Legless and/or L-sit

Today isn't about volume. Take your time and work on technique.

Conditioning:

5 sets for time, each set (Every 5:00):

200m Run

20 Hang Power Cleans (115/80)

200m Run