Tuesday, 17 August 2021

Strength: Squat Clean

Complete 1 Squat Clean Every :90 for 12 Minutes

1-1-1-1-1-1-1-1

Build to a Heavy Single; First 3 Rounds Should be Warm-up Weight

Conditioning: AMRAP 10

10 DB Hang Power Cleans (50's/35's)

10 Pushups on Dumbbells