Tuesday, 16 November 2021

Gymnastics Skill Work: EMOM 10

:30 Seconds Alternating Single-Leg Squats (Pistols)

Conditioning: 3 Rounds For Max Reps

1:00 Minute GHD Sit-ups

1:00 Minute Walking Lunges

1:00 Minute Bar Muscle-ups (or Modification)

* Score = Total Reps