Tuesday, 16 May 2023

Strength:

EMOM 10:

10 Sets of 1 Squat Snatch @75% of 1RM Snatch

- Complete 1 rep every minute for 10 minutes

Conditioning:

AMRAP 12:

8 Single Arm Dumbbell Snatches (50/35) (Right Arm)

8 Single Arm Overhead Walking Lunge Steps (50/35) (Right Arm)

8 Single Arm Dumbbell Snatches (50/35) (Left Arm)

8 Single Arm Overhead Walking Lunge Steps (50/35) (Left Arm)

50 Double Unders (Or 25 Crossovers)