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Tuesday, 16 May 2023
- crossfitkeylargo
- May 16, 2023
- 1 min read
Strength:
EMOM 10:
10 Sets of 1 Squat Snatch @75% of 1RM Snatch
- Complete 1 rep every minute for 10 minutes
Conditioning:
AMRAP 12:
8 Single Arm Dumbbell Snatches (50/35) (Right Arm)
8 Single Arm Overhead Walking Lunge Steps (50/35) (Right Arm)
8 Single Arm Dumbbell Snatches (50/35) (Left Arm)
8 Single Arm Overhead Walking Lunge Steps (50/35) (Left Arm)
50 Double Unders (Or 25 Crossovers)
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