Tuesday, 16 July 2024

Conditioning:

AMRAP 12:

Max Air Bike Calories

* Every 2:00, including 0:00 perform:

12 Box Jumps (24/20)

12 Sit Ups

Accessory:

Take 5 min to review/practice, then...

EMOM 10:

odd: 5-10 reps of handstand push-ups at your level below.

even: Crossover-singles, DUs, or singles. Choose a maintainable number or practice for 30 seconds.

- Handstand Pushup Levels:

Level 1: Box handstand push-ups or seated shoulder press

Level 2: Kipping handstand push-ups

Level 3: Strict handstand push-ups

Level 4: Strict deficit handstand push-ups