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Tuesday, 16 April 2024


Strength:

5 Sets (one set every 2 mins):

3 Clean High Pulls + 3 Hang Power Cleans + 3 Front Squats

- Complete reps in each set unbroken, building weight each set but don’t exceed 70% of 1RM Power Clean


Conditioning:

For time:

15-12-9-6-3

Devil Press (50s/35s)

45-36-27-18-9

Sit Ups

 

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Location: 100109 Overseas Hwy

Key Largo, FL 33037

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