Tuesday, 15 October 2024

Conditioning:

AMRAP 20:

60/48 Calorie Echo Bike (Or 2000m Bike Erg)

40 GHD Sit Ups (Or V-Ups)

40ft Handstand Walk (Or 4 Wall Walks)

30/24 Calorie Echo Bike (Or 1000m Bike Erg)

30 GHD Sit Ups (Or V-Ups)

30ft Handstand Walk (Or 3 Wall Walks)

15/12 Calorie Echo Bike (Or 500m Bike Erg)

20 GHD Sit Ups (Or V-Ups)

20ft Handstand Walk (Or 2 Wall Walks)

Max Burpee to Bar (6in) in the remaining time.

- 18 min cap before advancing to the burpees. If you haven't completed the previous work, start the burpees then.

Accessory:

4 rounds:

30 yd Isolateral DB Farmers Carry (left)

30 yd Isolateral DB Farmers Carry (right)

- Start light and increase weight across sets

- Rest 1 min between rounds