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Tuesday, 15 February 2022
- crossfitkeylargo
- Feb 15, 2022
- 1 min read
Conditioning: For Total Reps (30 Minute Time Cap)
3 Sets of Shoulder Presses (2/3 Bodyweight)
3 Sets of Strict Pull-ups
3 Sets of Push Presses (2/3 Bodyweight)
3 Sets of Strict Pull-ups
3 Sets of Push Jerks (2/3 Bodyweight)
3 Sets of Strict Pull-ups
- Perform a New Set at Least Every 1:30
- Perform at Least 5 Reps on Every Set With Each Movement; Athletes Should Have a Goal of Completing at Least 90 Total Reps
- Max Reps Does Not Mean Failure; Stop 2-3 Reps Before You Think You Might Fail
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