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Tuesday, 15 April 2025
- crossfitkeylargo
- 1 day ago
- 1 min read
Strength: Week 4
20 Rep Back Squat (+2.5-15 lbs from last week), check chart on whiteboard
Conditioning:
5 RFT:
10 Right Arm Dumbbell Cleans (70/50)
10 Left Arm Dumbbell Cleans (70/50)
20 Wall Balls (20/14)
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