Tuesday, 14 May 2024

Accessory:

EMOM 7:

Level 1: Kick up to the wall, then perform 10 back to wall handstand shoulder taps

- Scaling option is to perform this with feet on a box or from a plank position.

Level 2: 15 foot handstand walk or 30 seconds of practice

Level 3: 25 foot handstand walk

Conditioning:

For time:

42-30-18

Calorie Air Bike (Women: 34-24-14 calories)

Burpees to Plate