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Tuesday, 14 March 2023
- crossfitkeylargo
- Mar 14, 2023
- 1 min read
Conditioning:
AMRAP 3: 7 ring dips 10 sumo deadlift high-pulls (55/75)
Rest 5 min then…
AMRAP 3: 7 pull-ups 10 thrusters (55/75)
Post-workout Skill Work:
EMOM 7:
1-5 bar muscle-ups
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