Tuesday, 14 June 2022 // HEAVY DAY
Strength: 7 Sets For Load
Take @ 20 Minutes to Complete -
1 Snatch Balance + 2 Overhead Squats
Post-Workout Skill Work: 4 Sets
:40 Alternating Single-leg Squats
– Rest :20
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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