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Tuesday, 14 February 2023 - Valentine's Day
- crossfitkeylargo
- Feb 14, 2023
- 1 min read
Pre-workout Skill Work: EMOM 6
2 hang squat snatches
- Build to a heavy two reps
Conditioning:
AMRAP 5: 10 squat snatches (75/115) 20 box jump-overs (20/24) 30 kipping pull-ups
- Rest 5 minutes
AMRAP 5: 10 power snatches (75/115) 20 box jump-overs (20/24) 30 strict pull-ups
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