Tuesday, 14 February 2023 - Valentine's Day

Pre-workout Skill Work: EMOM 6

2 hang squat snatches

- Build to a heavy two reps

Conditioning:

AMRAP 5: 10 squat snatches (75/115) 20 box jump-overs (20/24) 30 kipping pull-ups

- Rest 5 minutes

AMRAP 5: 10 power snatches (75/115) 20 box jump-overs (20/24) 30 strict pull-ups