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Tuesday, 13 September 2022 // HEAVY DAY
- crossfitkeylargo
- Sep 13, 2022
- 1 min read
Strength: Bench Press
7 sets for load
3 reps
- Increase load each set, 70% or greater for all loads
- Rest 2:00-3:00 between sets
Post-workout Skill Work: EMOM 8
:20 handstand hold
- Rest :40
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