Tuesday, 13 February 2024
Strength:
5 sets x 2 Deadlifts @85% of Heavy Single (Week 1)
- Complete a set every 2 minutes
Conditioning:
Every 3:00 (5 sets)
10/8 Calorie Air Bike
20 Wall Balls (20/14)
50 Double Unders
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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