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Tuesday,13 December 2022 // HEAVY DAY
- crossfitkeylargo
- Dec 12, 2022
- 1 min read
Strength: For load
12 squat cleans
1 legless rope climb
10 squat cleans
1 legless rope climb
8 squat cleans
1 legless rope climb
6 squat cleans
1 legless rope climb
4 squat cleans
– Increase loading across each set of squat cleans
Post-workout: For time
Max hang from pull-up bar
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