Tuesday, 13 August 2024

Strength: Deadlift

10 reps @ 65%

5 reps @ 75%

3 reps @ 85%

1+ reps @ 95%

- On the final set (1+), push for a few more reps within your limits without going to failure. Stop 1-2 reps before form breaks down (or stop at 1 if needed).

Conditioning:

3 RFT:

15/12 Calorie Echo Bike

12 Alternating Dumbbell Snatch (50/35)

9 Burpee Over Dumbbell

- Rest until 12:00, then...

For time:

45/36 Calorie Echo Bike

36 Alternating Dumbbell Snatch (50/35)

27 Burpee Over Dumbbell