Tuesday, 13 April 2021

Strength: Bench Press

5-4-3-2-1

* Build to a Heavy Single Rep

Conditioning: 10 Rounds

(Not For Time)

100 Meter Sprint

* :90 Seconds Rest Between Sprints

Alternative Workouts-

10 Rounds:

250 Meter Row (Fast Pace)

* :90 Seconds Rest Between Rows

or, 10 Rounds:

15/12 Calorie Bike (Fast Pace)

* :90 Seconds Rest Between Rides