Tuesday, 12 October 2021
Strength: Thruster
Take @10-15 Minutes to Build to a Heavy 3 Reps
Conditioning: 5 RFT
12 TTB
Down & Back on Turf Double DB Farmers Carry
20 Double DB Push Press
(50's/35's)
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Kommentare