Search
Tuesday, 12 March 2024
- crossfitkeylargo
- Mar 12, 2024
- 1 min read
Strength:
EMOM 8:
2 Power Snatches between 60-75% of 1RM
* Can drop the bar and reset between reps
* Can build across sets, but should not exceed 75% of 1RM
Conditioning:
5 RFT:
50 Double Unders
8 Double Dumbbell Snatches (50s/35s)
Comments