Tuesday, 12 March 2024

Strength:

EMOM 8:

2 Power Snatches between 60-75% of 1RM

* Can drop the bar and reset between reps

* Can build across sets, but should not exceed 75% of 1RM

Conditioning:

5 RFT:

50 Double Unders

8 Double Dumbbell Snatches (50s/35s)