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Tuesday, 12 July 2022
- crossfitkeylargo
- Jul 11, 2022
- 1 min read
Conditioning: WORKOUT B // BENCHMARK
5 RFT:
5 Deadlifts (275/185)
10 Burpees-to-Target
Post-Workout Skill Work: Hang Power Clean Every 1:15 For 9 Sets: 3 Reps (40-50% of 1RM) – Above The Knee
Gymnastics Skill Work: On a 5:00 Clock
:30 Handstand Hold
– Rest :30
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