Tuesday, 11 October 2022
Pre-workout Skill Work:
On an 8:00 clock:
Build to a max height box jump
Conditioning:
5 rounds for reps:
400-m run
1:00 alternating single-leg squats
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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