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Tuesday, 11 May 2021
- crossfitkeylargo
- May 10, 2021
- 1 min read
Conditioning: For Time
20-15-10-15-20
Bench Press (135/95)
Wallballs (20/14)
TTB
Post-WOD: 4 Rounds
1 Minute Plank Hold
30 Russian Twists
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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