Tuesday, 11 March 2025

Strength:

Take 10-12 mins to build to a heavy 2-rep Pause Front Squat

- Pause below parallel for 2 seconds before standing in each rep

Conditioning:

2 RFT:

15 Power Snatch (95/65)

15 Bar Facing Burpees

-@6:00--

2 RFT:

12 Overhead Squats (95/65)

12 Burpee Box Jump Overs (24/20)

-@12:00--

2 RFT:

10 Squat Snatch (95/65)

10 Burpee Box Get Overs (30/24)