Tuesday, 11 June 2024

Conditioning:

Every 6:00 (4 sets)

36/28 Calorie Row

24 Kettlebell Swings (53/35)

12 Burpee Over Rower

Accessory:

3 Rounds for Quality:

10 Barbell Romanian Deadlift @ Moderate weight – maintain control, RPE 7

10 Hamstring Ring Curls @ moderate weight – RPE 7

- Rest 1:00 between rounds