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Tuesday, 11 June 2024
- crossfitkeylargo
- Jun 11, 2024
- 1 min read
Conditioning:
Every 6:00 (4 sets)
36/28 Calorie Row
24 Kettlebell Swings (53/35)
12 Burpee Over Rower
Accessory:
3 Rounds for Quality:
10 Barbell Romanian Deadlift @ Moderate weight – maintain control, RPE 7
10 Hamstring Ring Curls @ moderate weight – RPE 7
- Rest 1:00 between rounds
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