Tuesday, 11 February 2025

Strength:

8 sets:

2 Tempo Front Squat (70-80% of 1RM)

Tempo = 3 sec down/no pause/1 sec up/no pause (3010)

- Rest :60-:90 between sets

Conditioning:

For time:

15-12-9

Hang Squat Clean (115/85)

Burpee Box Get Over (30/24)

Chest to Bar Pullups