Search
Tuesday, 10 October 2023
- crossfitkeylargo
- Oct 10, 2023
- 1 min read
Conditioning:
1000m Run
100/80 Calorie Row
10 Rope Climbs (Or 40 Strict Pull Ups)
*Partition any way*
Accessory:
Wall walk/Handstand work
- Check big screens at the gym for details
Comments