Tuesday, 10 August 2021
Rower Pace Training: 4 Rounds
90 Seconds Work/ 90 Seconds Rest
Conditioning: For Time (20 Minute Time Cap)
30 TTB
1.5 Mile Run
30 TTB
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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