Tuesday, 1 March 2022
![](https://static.wixstatic.com/media/ce5075_685b440cdf604c53975f432d1096630c~mv2.png/v1/fill/w_980,h_1506,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/ce5075_685b440cdf604c53975f432d1096630c~mv2.png)
Conditioning: "Filthy 50"
For Time: (30 Minute Time Cap)
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 KBS (35/26)
50 Walking-Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35)
50 GHD Back Extensions
50 Wall-Balls (20/14)
50 Burpees
50 DUs/Singles
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