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Tuesday, 1 June 2021
- crossfitkeylargo
- May 31, 2021
- 1 min read
Conditioning: 10 Rounds NFT
Every 3:00 X 10 -
12/10 Calorie Row
10/8 Calorie Bike
* Goal is to Have 1:00-1:30 Rest Per Round. Reduce Calories on Rower/Bike as Needed to Get to at Least 1 Minute of Rest Each Round.
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